Wednesday
Good to see you, Maya
Everything here reads from your own logbook — when you log it, it updates, and your coach sees it.
Protein moved up to 150 g and your deficit eased slightly. You have been holding energy well and this keeps the loss at the same pace without the afternoon dip.
3 days ago · applied by Ollie Allen
Daily targets
1,580 kcal loggedLeft to eat: 520 kcal · 18g P · 47g C · 10g F
5 entries logged today
Fuel timing · Protein is front-loaded into breakfast and lunch, so appetite stays flat through the afternoon on a deficit this size. Aim for 30 g in your evening meal to close today out.
Today's checklist
0/4 completeProtocol & supplements
3 of 5 ticked off today
What the gauge is reading
- HRV84/100
62 ms against a 58 ms baseline
- Sleep79/100
7 h 24 m · 91% efficiency
- Training load88/100
Inside the target band for this phase
- Resting HR76/100
54 bpm · stable across 7 days
Weight trend
-3.1 kg since starting
Day 38 of the plan. Weight started at 71.5 kg.
This is what a client sees every morning
Their own dashboard, on their phone, with your name on it — and the same data waiting in your console.