Everything waiting on you, in one place. The engine has already separated the physiological findings from the behavioural ones.
Billed this month
$8,068
collected automatically
24
Active clients
24
Synced this morning
3
Findings waiting
4
Awaiting review
The engine flagged these3 to decide
Each finding arrives with the signal that triggered it, the cause it believes is behind it, and one proposed change. Approve it and it is written to the client programme — try the buttons.
Act today
Dev Patel is on a four-day suppression streak
Phase 3 · build
Signal
HRV 48 ms against a 66 ms baseline · resting HR +7 bpm · sleep 6.1 h
Why it thinks so
Training load rose 22% this week while sleep dropped by 70 minutes a night. Adherence is still 88%, so this is accumulated fatigue rather than a motivation problem.
Proposed change
Cut the heavy lower session to a technique day and hold calories for 5 days
Baseline HRV typically returns within 3–4 days at this load
Monitor
Tom Aveyard's glucose is spiking after evening meals
Phase 1 · stabilise
Signal
CGM shows 3 spikes above 8.4 mmol/L after 20:00, four nights running
Why it thinks so
His largest carbohydrate serving has drifted to the last meal of the day, which lands right before his lowest-activity window.
Proposed change
Move 60 g of carbohydrate from dinner to lunch and add a 15-minute walk after eating
Evening excursions usually flatten within 5 days of the swap
Monitor
Jonas Weber's long run is outrunning his recovery
Phase 5 · peak weeks
Signal
Readiness down 9 points across 10 days · resting HR trending up 4 bpm
Why it thinks so
Weekly volume has climbed three weeks in a row without a down week, so the aerobic adaptation is being absorbed slower than it is being added.
Proposed change
Insert the missing down week now rather than after the next block
Peak-week volume becomes reachable 8 days later without losing fitness
Check-ins to review
Tom Aveyard
5 days ago
94.6 kg
Weight
-0.8 kg
6.7 h
Sleep
6/10
Stress
Work has been chaotic and I skipped two walks, but the evening meals are still where I slip.
Jonas Weber
3 days ago
70.5 kg
Weight
-1.2 kg
7.1 h
Sleep
4/10
Stress
Long run felt harder than the numbers suggest. Legs were heavy from about 90 minutes.
That is the whole console, not a recording
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